You decide.

  It is snowing, big perfectly white snowflakes outside my windows. I love winter, I adore snow – this is my season, and life could not feel any better right now. My parents in law left Germany today to return back home to England. Thus my focus is switching back to former training and food…

Study update and Lydia Elise Millen!

Life has been busy lately! Last weekend was spent celebrating a friend (and colleague to my fiancé)  who turned 30 and the past Monday was my birthday so naturally a few celebrations happened then too. On top of it all I have battled my first essay for this study year and I feel rather content…

Monday update

I am beginning to feel lazy now, no gym today either as I had to take our cat to the veterinary for a check up as the cold and cough has returned yet again. It is the less fabulous side affiliated with having furry ones that you love and have had the privilege to have…

Sunday Summary (Y17#45)

Not too much to report this week, the weight loss have been a bit slower but thats okay my body tend to have a few slow phases and then it drops a bigger number all of a sudden. I don’t worry about these things as long as I know that my training routine has been…

All systems go, the results of determination!

Early morning and I am heading off to the gym for a weight session before I have to hurry back home to wait for the delivery of a package. I love that going to the gym is second nature to me and that I rarely lack motivation to get it done. As a matter of…

Let’s get this week started – off to the gym!

Seeing that it is mere 3 degrees outside today I am one happy girl knowing that I have a newly purchased thick and long coat waiting for me to jump into when I head off to the gym. I don’t live too far from my training centre, but it does require a bit of a…

Rise and shine lovelies!

Saturday morning and it’s time for a cardio session. Since I prefer to have an (active) resting day on Thursdays it has left me with a cardio session on Saturdays to keep my five days of training per week. Luckily I mostly enjoy getting up early in the morning, but today I feel pretty rough….

Sunday Summary (Y17#40)

This week has been all about bouncing back from last weeks illness. It’s been lovely to finally get back into the groove of lifting weights and spending time on the various cardio machines. I have got this idea into my head that I want to do a 4 hours long session on the cross-trainer at some point….

A day off!

Raw juice in the pic above: 3 small pears, 1 red apple, 150 gram blueberries and some cinnamon sprinkled on top! It is a public holiday in Germany today celebrating the reunification of Germany, as such everything is closed so instead of heading to the gym I have had a full day of studying. Admittedly, this resting…

Wednesday and a favourite breakfast!

This morning was somewhat magical, woke up fully rested and I love how the sunlight bounce against the white snow making it even brighter! Since I am a light fanatic, that is one of the best attributes of winter in my opinion. Anyway, started my morning with a favourite breakfast containing a lovely avocado (big health booster…

Sighing just a little bit, smiling just a little bit.

Weeks, months pass by in a flash, or so it seems anyway. I have had yet another break from writing here, not because I do not train or cook or maintain whatever needs to be maintained outside of here. My reason for not being here, is mainly due to the battle I am currently fighting…

Autumn is here and I am…well, tired.

We returned back home from our engagement trip to Greece the other week and since then I have truly struggled to get myself back into my former training routine. Not due to a holiday blues or anything along those lines, instead I think it has to do with autumn all of a sudden being here and all…