Back to nordic walking.

Started this morning with some nordic walking in the nearby areas, it is a really nice way to wake up mind and body before breakfast. Ideally I would have loved to go for a proper hike in the national park but since it is gym day today it had to be a shorter walk instead. Went out for a run yesterday which was a lot more enjoyable than the former one so I am feeling great about my training at the moment. Though I had a bit of a break, I am slowly and finally able to ease my way back into a more active life again. Thumbs up for that!

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Warm oatmeal porridge and gorgeous American blueberries after the walk and now I have the fuel for a few hours of studying before heading off the gym. Really enjoying these two psychology modules at the moment, investigating the ‘theory of mind’ and animal minds. Incredibly to develop a better understanding of the similarities as well as differences between humans and non human animals minds. So far it has actually made me even more steady in my belief of staying away from eating meat even though that is not at all the aim of the course. However, wider knowledge  of animals emotional lives and ability to interpret their surroundings does make me even more humble towards all the beautiful creatures that we share our world with.

An afternoon hike in moody weather.

After casually checking the weather forecast I decided to head off out for a long hike today. As you will notice later on in this entry, that was a foolish mistake – or well, correction – it was a foolish mistake to not dress for a potential change of weather. It is Aprils fools weather after all and it can change from 20 degrees to 9 in a heartbeat. Nonetheless, rain or not – with views like these, is it really okay to complain? I think not!

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It is quite difficult to show how heavy the rain was, but trust me when I say that I was completely drenched upon my return back home. As such, this hike did not turn into a long one, which I had wanted  initially, but it was still absolutely lovely to get out in nature for a bit. Tomorrow my boyfriend and I will head off to a town nearby (2 hours train ride from where we currently live) to adventure a bit, imbibe some culture and have a few meals out – totally looking forward to this little get away of ours! As such I wish you all fabulous weekend, see you on Sunday lovelies! ♡

Enjoying the weather and changing focus!

Truly beautiful weather today and I have enjoyed it to the max! Started the day with a morning walk in moderate pace, enjoying the views, wildlife (I am obsessed with birds in case you did not know already) and gently waking up my mind, body and metabolism. Well, the latter a bit more questionable but one can hope right? More about this later on in this post, anyway, the weather you guys – stunning, simply stunning! Not much of a December feel to it, but the leftover cold from the night still managed to squeeze out -2 degrees at 10am and add to that perfectly clear air, I simply could not ask for more!

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Today I walked outside the Botanical Gardens and you see these cute signs making pedestrians but perhaps more important cyclists aware of the toads that every year risk their lives crossing the walk and cycle path to reach the breeding grounds. At some point I will record the toads ‘singing’ for you during the mating season, it is heartwarmingly beautiful! Perhaps not for everyone but then again, I am a wildlife nutter and easily impressed by things like that. Version 2Version 2

Despite enjoying the weather and the walk, I must admit that I have had a bit of a rough patch as of late. I saw my medical doctor the last week and found out that my thyroid levels were worse (which explains the horrible headache and “sore/tired” eyes) despite medication so I have now had to up my dosage hoping it will kick it back into the right gear. Admittedly it is a bit of a downer to struggle with under-function in my thyroid while at the same time trying to achieve a weight loss. Let us just say that it is more or less an impossible equation unfortunately.

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However, I prefer to view things on the positive side (I also have fantastic support from my boyfriend and family) and have therefore decided to forget about the weight loss journey for a bit and instead put all my focus and effort into increasing my fitness levels. It may sound a bit odd since one naturally leads to another, but not necessarily in my case due to my metabolism being more or less non existent. To give you an example, at this point due to my screwed up thyroid and metabolism, I would have to stay below 600 calories a day to achieve a weight loss and that would still be heavily dependant on me being quite active (hikes, gym, running etc). So no, I am removing myself from ‘hitting that very agonising and stressful wall’ again and again and instead shifting focus to fitness, cardio and muscle building. The idea is to keep my heart happy by keeping at the cardio (hikes, jogging, rowing) and build a strong muscle frame that eventually, when the medication dosage hit the right levels, will help my body to burn through the excessive weight in a heartbeat. That is my plan anyway, I refuse to give up and ‘wait it out’ because hitting the right dosage can take up to a year and I simply do not have that kind of time on my hands. Keep your fingers crossed for me pretty please, I have a feeling I might need it! ♡

Another day in the forest.

As per usual, I have been out enjoying the lovely November weather and beautiful views. Cannot comprehend the beauty of this month, even though nature is rebooting and it is mainly brown leaves covering the trails – there is still something comforting in the knowledge that all life is ever-changing.

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I wore my new Asics which look fantastic but I have to be honest and say that it will take a bit of time to break them in, ouch! I was contemplating bringing my old pair in the rucksack but in the end decided against, bad mistake! I do think that the main problem was that I decided to jog a bit and the shoes were simply too “hard” around the heels (I have very sensitive and problematic achilles) since I had forgot my ‘gelpads’ at home, but it is all okay really. They will be perfect soon enough and that is all that matters!

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