Sunday Summary (Y18#3)

This will be a short(er) summary than normal as I am in the midst of writing up  my current essay.  I started my week with a full gym day, went through the machines, free weights and ended with some cardio. My achilles have been acting up a tad as I was foolish enough last week…

Sunday Summary (Y18#2)

Sunday summary is officially back in the mix now that a new year has begun! I have had a great start in January and I am back enjoying the gym to the fullest. I am still working on getting my ‘everyday’ step count up a tad more (average 15k steps per day at this point)…

Sunday Summary (Y17#45)

Not too much to report this week, the weight loss have been a bit slower but thats okay my body tend to have a few slow phases and then it drops a bigger number all of a sudden. I don’t worry about these things as long as I know that my training routine has been…

Sunday Summary (Y17#44)

Sunday is finally here and I was supposed to go to the gym for a cardio session today but it is raining cats and dogs outside and I actually decided to stay home. Rather naughty I know, but I have had a few nights where I have slept badly so I figured a full resting…

Sunday Summary (Y17#40)

This week has been all about bouncing back from last weeks illness. It’s been lovely to finally get back into the groove of lifting weights and spending time on the various cardio machines. I have got this idea into my head that I want to do a 4 hours long session on the cross-trainer at some point….

Sunday Summary (Y17#36)

Back to Sunday Summaries, and back to updating on 365evermore. First things first, I have had a much needed break from writing here. During this time I have changed a bit in my diet and training and so far it has worked wonders. However, I have been a tad hesitant to update here about my…