Sunday Summary (Y17#45)

Not too much to report this week, the weight loss have been a bit slower but thats okay my body tend to have a few slow phases and then it drops a bigger number all of a sudden. I don’t worry about these things as long as I know that my training routine has been…

All systems go, the results of determination!

Early morning and I am heading off to the gym for a weight session before I have to hurry back home to wait for the delivery of a package. I love that going to the gym is second nature to me and that I rarely lack motivation to get it done. As a matter of…

Low-carb diets, why all the criticism?

Yesterday I was supposed to be working on my essay, but ended up reading various blog posts about nutrition, weight loss and different diets. Needless to say, I was a naughty student. Ever since I joined some kind of low carb diet (high protein and low fat) I have been amazed by the many negative…

Sunday Summary (Y17#44)

Sunday is finally here and I was supposed to go to the gym for a cardio session today but it is raining cats and dogs outside and I actually decided to stay home. Rather naughty I know, but I have had a few nights where I have slept badly so I figured a full resting…

If it tastes too good to be true then it probably is!

So I have been watching my food the past week as I have had a bit too much ‘fun’ as of late. Not in a crazy manner, but we have had friends over and naturally there have been a few dinners out and about. It does make it a tad more difficult to ‘control’ what…

A small update.

Last week passed by in a flash! I managed to squeeze in a few runs and gym, but the weekend was spent celebrating my boyfriends birthday. As such it was a very busy but lovely week and I must say that we had a fabulous time celebrating in the weekend. Lovely weather and plenty of sun (30…

Maybe I forgot to mention…

I have now lost 3kg (6lb, pounds) and it is an amazing feeling to know that the changes I have made works. I don’t know why I am so scared of it not working since I am fully aware of the changes I have made- increased activity and decreased food intake (within reason) should equal a weightloss,…