A small update.

Last week passed by in a flash! I managed to squeeze in a few runs and gym, but the weekend was spent celebrating my boyfriends birthday. As such it was a very busy but lovely week and I must say that we had a fabulous time celebrating in the weekend. Lovely weather and plenty of sun (30…

Maybe I forgot to mention…

I have now lost 3kg (6lb, pounds) and it is an amazing feeling to know that the changes I have made works. I don’t know why I am so scared of it not working since I am fully aware of the changes I have made- increased activity and decreased food intake (within reason) should equal a weightloss,…