Back!

So, I have not been updating for quite some time. There is an explanation for this, and that is that I found my biological family and it sort of hit me quite hard. It has taken a lot of time to adjust (naturally in the most amazing and lovely way) to this new family setting…

Not a good day

International Women’s Day today and I feel nothing but deflated at the moment. Went to see my endocrinologist today and found out that my thyroid levels are a-ok which was nice. However, my ferritin levels are not. However (yet again), I did not realise this until I got back home and sat down to look…

Sunday Summary (Y17#44)

Sunday is finally here and I was supposed to go to the gym for a cardio session today but it is raining cats and dogs outside and I actually decided to stay home. Rather naughty I know, but I have had a few nights where I have slept badly so I figured a full resting…

A day off!

Raw juice in the pic above: 3 small pears, 1 red apple, 150 gram blueberries and some cinnamon sprinkled on top! It is a public holiday in Germany today celebrating the reunification of Germany, as such everything is closed so instead of heading to the gym I have had a full day of studying. Admittedly, this resting…

To listen to my body.

I caught a virus last weekend and have been trying to take it easy and relax allowing my immune system a fair chance to deal with the situation. I have tried my best to rest up properly even though all I want to do is be active. It is the toughest lesson to learn when…

Sunday Summary (Y17#36)

Back to Sunday Summaries, and back to updating on 365evermore. First things first, I have had a much needed break from writing here. During this time I have changed a bit in my diet and training and so far it has worked wonders. However, I have been a tad hesitant to update here about my…

Sighing just a little bit, smiling just a little bit.

Weeks, months pass by in a flash, or so it seems anyway. I have had yet another break from writing here, not because I do not train or cook or maintain whatever needs to be maintained outside of here. My reason for not being here, is mainly due to the battle I am currently fighting…

Sunday Confession | To push yourself or not.

This has been one crazy week, training wise I have been fine – better than fine actually as I had my best run to date on Thursday. Legs were in perfect symbiosis with the heart and lungs and I felt as if I could have gone on forever, and I almost did. Until I remembered that I…

Breakfast and Beetroot Juice.

Sunday, and I started my morning with a lovely breakfast and some beetroot juice. Must say that I had a rather lazy morning actually, much deserved after yesterdays kickboxing and static strength exercises. I love that kind of exhaustion that happens after a tough workout. I don’t think I ever feel so alive as I do…