Sunday Summary (Y17#40)

This week has been all about bouncing back from last weeks illness. It’s been lovely to finally get back into the groove of lifting weights and spending time on the various cardio machines. I have got this idea into my head that I want to do a 4 hours long session on the cross-trainer at some point….

A day off!

Raw juice in the pic above: 3 small pears, 1 red apple, 150 gram blueberries and some cinnamon sprinkled on top! It is a public holiday in Germany today celebrating the reunification of Germany, as such everything is closed so instead of heading to the gym I have had a full day of studying. Admittedly, this resting…

To listen to my body.

I caught a virus last weekend and have been trying to take it easy and relax allowing my immune system a fair chance to deal with the situation. I have tried my best to rest up properly even though all I want to do is be active. It is the toughest lesson to learn when…

Tuesday is here and I am in love with the gym.

Tuesday already, I have had a grand start to the week though. Yesterdays gym session went swimmingly and I managed to add weights to some of my sets. It is a huge win when that can happen and I still can sustain a controlled movement and work the correct muscle group(s). I love to lift…

Resting day.

Three days of training are now done for this week and the first resting day is finally here before I take on the two last training sessions. I have just finished eating my oatmeal and I am currently trying to convince myself to face the downpour outdoors and head off to town. I am not…

Cauliflower favourite.

During the summer I have become obsessed with this simple and quick dish. It is perfect as a an easy post-training lunch or dinner as it is quite filling but yet light thus successfully dodging a ‘bloated’ feeling. In all honesty, I am all about convenient food and one requirement is that it has to be easy….

My training buddy.

Last Christmas I was gifted a fitbit from my brother in law and his girlfriend and it has been a true companion ever since. At first I didn’t think I was going to take to it at all as I have always been true to Garmin and fully appreciate the information it provides me with…

My week in oatmeal.

I have changed my eating habits quite a bit the last three months. Instead of skipping breakfast in favour of ‘fasting’ and only eating lunch and tea (dinner) I have now made a point out of eating breakfast every morning. This of course goes hand in hand with my new training regime which actually requires…

Sunday Summary (Y17#36)

Back to Sunday Summaries, and back to updating on 365evermore. First things first, I have had a much needed break from writing here. During this time I have changed a bit in my diet and training and so far it has worked wonders. However, I have been a tad hesitant to update here about my…

My goodness me!

Currently revising for my last examination for this entire study year and let me tell you, it has been such a beast of a year! 🙅🏻 However, I have learnt so much despite being absolutely swamped with work, additional reading and preparing for examinations. Studying psychology is most definitely serious business and the amount of knowledge…

And just like that..

I am back in love with statistics and everything involved. ❤︎ I have spent the past days re-reading all of my notes, going over various forum posts and re-listening to recorded tutorials to figure out where I had gone wrong in my calculations. It was stressful even horrifying at times and there were moments when…

Carrying the beauty of a moment with me, within.

For the first time in months, I had to get up at 6 am due to a doctors appointment. Honestly folks, I had forgotten about the utter beauty of ‘early’ mornings, the gorgeous colours completely floored me. I must admit that I lost myself completely in this beautiful view, completely at ease blocking out the familiar sounds…